Working On The Push-Ups⛷⛷⛷

Whatever fitness level you are, trying your best with your body, helps keep a clear mind.

As with most things in life, push yourself, but be gentle.

Think from your body, & be in the moment; & then your head will be clear/focussed. Never think, just do, and then an amazing process takes shape.

Treasure your Wellbeing & guard your Serenity 🌿🏂🌿

Thank you Daniel for your training👍

Follow me on Instagram@newandyansonofficial.

Cheers guys