- Andy Anson
Working On The Push-Ups⛷⛷⛷
Whatever fitness level you are, trying your best with your body, helps keep a clear mind.
As with most things in life, push yourself, but be gentle.
Think from your body, & be in the moment; & then your head will be clear/focussed. Never think, just do, and then an amazing process takes shape.
Treasure your Wellbeing & guard your Serenity 🌿🏂🌿
Thank you Daniel for your training👍
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